Amount of Valine in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products

In 100 g (Grams) of Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) there is 0.112 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program).

Egg, white, dried, powder, stabilized, glucose reduced 6.17 g 6.17%
Egg, white, dried, flakes, stabilized, glucose reduced 5.76 g 5.76%
Egg, white, dried, stabilized, glucose reduced 5.725 g 5.72%
Egg, white, dried 5.164 g 5.16%
Soy protein isolate 4.098 g 4.10%
Soy protein isolate, potassium type 4.098 g 4.10%
Seaweed, spirulina, dried 3.512 g 3.51%
Egg, whole, dried, stabilized, glucose reduced 3.468 g 3.47%
Fish, cod, Atlantic, dried and salted 3.236 g 3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.228 g 3.23%
Soy protein concentrate, produced by alcohol extraction 3.064 g 3.06%
Soy protein concentrate, produced by acid wash 3.064 g 3.06%
Egg, whole, dried 2.991 g 2.99%
CRACKER BARREL, grilled sirloin steak 2.889 g 2.89%
Cheese, parmesan, shredded 2.853 g 2.85%
Beverages, Protein powder soy based 2.827 g 2.83%
Whale, beluga, meat, dried (Alaska Native) 2.81 g 2.81%
Seeds, sesame flour, low-fat 2.8 g 2.8%
Seeds, sunflower seed flour, partially defatted 2.775 g 2.78%
Smelt, dried (Alaska Native) 2.66 g 2.66%
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water 74.89 g 74.89%
Energy (calorie) 96 kcal
Energy (joule) 401 kJ
Protein 1.71 g 1.71%
Total lipid (fat) 0.18 g 0.18%
Ash 1 g 1%
Carbohydrate, by difference 22.22 g 22.22%
Fiber, total dietary 1.7 g 1.7%
Calcium, Ca 37 mg 0.04%
Iron, Fe 0.53 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 45 mg 0.04%
Potassium, K 365 mg 0.36%
Sodium, Na 6 mg 0.01%
Zinc, Zn 0.31 mg
Copper, Cu 0.177 mg
Manganese, Mn 0.665 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 13.3 mg 0.01%
Thiamin 0.067 mg

Nutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)